Change Your Health, Change Your Life
ABOUT THIS EPISODE
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey.
Lida exemplifies the strength of resilience and transformation. Despite facing a challenging early life marked by abuse, emotional struggles, and addiction, she embarked on a wellness journey that profoundly altered her life. Battling low self-esteem and emotional turmoil, Lida was determined to break free from her past and create a healthier, happier future.
A vital part of Lida's physical, mental, and overall well-being, as well as her positive outlook on life, stems from the lessons she learned through activities like Ironman Triathlons, hiking Kilimanjaro and the Appalachian Trail, and incorporating daily physical exercise into her routine.
Today, Lida is dedicated to sharing her story and the insights she gained, aiming to inspire others to discover their own path to wellness. She is the owner of Head-to-Toe Coaching, a Health & Wellness Coaching company.
