"Lida is incredibly knowledgeable, responsive and helpful. I appreciate her nonjudgmental approach while still encouraging accountability. I really enjoy learning from her."
"Lida did a great job with the run program I participated in. Workouts were well thought out and suited all skill levels. There was a wide variety so it was never boring!"
"Head-to-toe-Coaching will take care of your physical and mental health. Coach Lida is very knowledgeable, down to earth and very dialed into the needs of her clients. She is able to met her clients where they are on their health journeys."
Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.
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