Mindful Movement for Lasting Confidence

In this episode " Small Steps That Create Big Change" of Mindfulness in Motion, Cori Myka sits down with endurance athlete, health strategist, author, and coach Lida Johnson to explore how mindful movement helps us move beyond fear, perfectionism, and overwhelm. Through stories from Ironman triathlons, long-distance hiking, swimming, and everyday coaching, Lida shares how staying present can transform not only the way we move, but the way we live.

Whether you're learning to swim, returning to movement after years away, or simply trying to trust yourself again, this conversation offers compassionate encouragement to meet yourself exactly where you are.

In this episode, we explore:

Why confidence grows through small, consistent actions

How mindful movement keeps us grounded in the present

The power of trusting the process instead of chasing perfection

How to overcome overwhelm with tiny, sustainable habits

Lessons from Ironman races, long-distance hiking, and endurance sports

Building self-belief through movement and self-compassion

Find your episode here:
Youtube: https://www.youtube.com/watch?v=7nHpKIFk9RQ
Spotify: https://open.spotify.com/episode/7x2ekUX62gZZAfge2DVs3T