45-Minute Consultation

Schedule A Free Conversation

Let's chat about starting your health and wellness journey with you.

Use the calendar below to schedule a 45 minute FREE consultation or send me an email at [email protected].

Testimonials

What Our Clients Have To Say

Shari

"Lida is incredibly knowledgeable, responsive and helpful. I appreciate her nonjudgmental approach while still encouraging accountability. I really enjoy learning from her."

Barbara

"Lida did a great job with the run program I participated in. Workouts were well thought out and suited all skill levels. There was a wide variety so it was never boring!"

Jennifer

"Head-to-toe-Coaching will take care of your physical and mental health. Coach Lida is very knowledgeable, down to earth and very dialed into the needs of her clients. She is able to met her clients where they are on their health journeys."

Chase Your Dreams

I'm Lida Johnson, Your Certified Health Coach

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.

Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.

I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.

Reach me easily at:

Ready to make exercise a part of your routine in a way that's empowering?

  • Movement is naturally a part of your daily routine

  • Get good sleep so you have energy

  • Get fit and strong

  • Be ready for any type of FUN!

  • Improve metabolic health

  • Change your prediabetes/diabetes status

  • Play with your kids anytime!

Are you overwhelmed by stress?

  • Develop stress strategies

  • Sleep deeply and wake fully rested

  • Stop stress eating

  • Stay calm in chaos

  • Incorporate systems tools and apps to keep you focused

  • Make anxiety and stress relief habits a daily routine

  • Don't miss those daily workouts

Are you done with diets and worrying about food?

  • Eat to fuel your body

  • Stop emotionally eating

  • Lose weight without counting calories

  • Reduce pain and inflammation in your body

  • Develop strategies for dealing with stress

  • Change your prediabetes/diabetes status

  • Healthy choices become a daily habit

Are your ready to prevent/reverse disease?

  • Fall asleep and staying asleep to restore the body

  • Conquer or reverse pre-diabetes Type II.

  • Stop stress eating

  • Reduce inflammation

  • Boost your immune system

  • Improve blood pressure, cholesterol and glucose (A1C)

  • Through education, know the foods that reverse disease

Take the first step today by answering our Health Quiz.

Contact Us

Get the Head-To-Toe Coaching Newsletter in Your Inbox.

Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.

Or you can email me at:

Stay Ahead with the Latest Updates!

© 2024 Head-To-Toe Coaching | All Rights Reserved