It takes action to begin your health journey. It takes enabling yourself to be successful in that journey. What else can YOU do to be ready for those moments when you are tired and overwhelmed and just "want something".
There WILL be times where you are tired and you just reach for something to eat. Why not be ready. I can help with refrigerator and pantry make overs to help you understand what you have and what's might be missing. We will go through the items, read the labels, and determine what some better options might be the night time you go to the grocery store!
Let's avoid this and work on setting yourself up for success.
The first step to understand what you might need to do differently is to understand what you are currently doing. My experience working with clients is they really don't know what they are eating. Reading food labels is KEY!
I would love to walk through the grocery store with you, learn what you are buying now and look for better options!
Small changes over time lead to BIG results.
Connect with me today to get started on your journey:
As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.
Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.
I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.
Reach me easily at:
Movement is naturally a part of your daily routine
Get good sleep so you have energy
Get fit and strong
Be ready for any type of FUN!
Improve metabolic health
Change your prediabetes/diabetes status
Play with your kids anytime!
Develop stress strategies
Sleep deeply and wake fully rested
Stop stress eating
Stay calm in chaos
Incorporate systems tools and apps to keep you focused
Make anxiety and stress relief habits a daily routine
Don't miss those daily workouts
Eat to fuel your body
Stop emotionally eating
Lose weight without counting calories
Reduce pain and inflammation in your body
Develop strategies for dealing with stress
Change your prediabetes/diabetes status
Healthy choices become a daily habit
Fall asleep and staying asleep to restore the body
Conquer or reverse pre-diabetes Type II.
Stop stress eating
Reduce inflammation
Boost your immune system
Improve blood pressure, cholesterol and glucose (A1C)
Through education, know the foods that reverse disease
Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.
Or you can email me at:
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