Know what you're eating

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It takes action to begin your health journey. It takes enabling yourself to be successful in that journey. What else can YOU do to be ready for those moments when you are tired and overwhelmed and just "want something".

From Fridge to Fitness

Fridge & Pantry Makeovers for Healthy Choices

There WILL be times where you are tired and you just reach for something to eat. Why not be ready. I can help with refrigerator and pantry make overs to help you understand what you have and what's might be missing. We will go through the items, read the labels, and determine what some better options might be the night time you go to the grocery store!

Let's avoid this and work on setting yourself up for success.

Eat Smart, Not Tired

Do You Really Know What You're Eating?

The first step to understand what you might need to do differently is to understand what you are currently doing. My experience working with clients is they really don't know what they are eating. Reading food labels is KEY!

I would love to walk through the grocery store with you, learn what you are buying now and look for better options!

Small changes over time lead to BIG results.

Connect with me today to get started on your journey:

Chase Your Dreams

I'm Lida Johnson, Your Certified Health Coach

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.

Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.

I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.

Reach me easily at:

Ready to make exercise a part of your routine in a way that's empowering?

  • Movement is naturally a part of your daily routine

  • Get good sleep so you have energy

  • Get fit and strong

  • Be ready for any type of FUN!

  • Improve metabolic health

  • Change your prediabetes/diabetes status

  • Play with your kids anytime!

Are you overwhelmed by stress?

  • Develop stress strategies

  • Sleep deeply and wake fully rested

  • Stop stress eating

  • Stay calm in chaos

  • Incorporate systems tools and apps to keep you focused

  • Make anxiety and stress relief habits a daily routine

  • Don't miss those daily workouts

Are you done with diets and worrying about food?

  • Eat to fuel your body

  • Stop emotionally eating

  • Lose weight without counting calories

  • Reduce pain and inflammation in your body

  • Develop strategies for dealing with stress

  • Change your prediabetes/diabetes status

  • Healthy choices become a daily habit

Are your ready to prevent/reverse disease?

  • Fall asleep and staying asleep to restore the body

  • Conquer or reverse pre-diabetes Type II.

  • Stop stress eating

  • Reduce inflammation

  • Boost your immune system

  • Improve blood pressure, cholesterol and glucose (A1C)

  • Through education, know the foods that reverse disease

Take the first step today by answering our Health Quiz.

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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.

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