Small actions, big results

Services

I support individuals who are concerned about their health—whether it involves weight management, exercise, disease, stress, sleep, or overall wellness—by guiding them to transform fear, inconsistency, and negative habits into empowering thoughts and beliefs. Using proven systems, processes, and techniques for positive daily behaviors, I help them move beyond relying solely on willpower. This enables them to achieve their goals, embrace a healthier lifestyle, and consistently show up as the best version of themselves.

YOUR BEST SELF ♥️ YOUR BEST LIFE.

Health Coaching

When was the last time you received personal attention? In each conversation we will navigate where you need to go. Through self-exploration and education, you will be empowered to reach the best version of yourself.

Fitness

Are you ready to make movement and fitness an integral part of your daily routine? Want to achieve a fitness goal but believe you CAN'T? No matter where you are starting from, I will meet you there and walk along side you.

Pre-Diabetes/Diabetes Coaching

This program is based on a CDC-approved, research-proven program with additional education and lifestyle coaching tips. The goal: 7% weight loss, move 150 minutes per week, and create healthy, sustainable lifestyle habits.

Grocery Store Tours

Pantry / Refrigerator Makeovers

There are two fundamental successes to eating better:

First, is learning how to read food labels. Next is having the right foods in your refrigerator or pantry.

Speaking / Keynote Speaker

I'm passionate about sharing the message of what it truly means to be healthy. Whether it's a small or large audience, I'm excited to speak on a wide range of topics related to health and wellness.

Weight Loss

Weight loss isn't just about calories in versus calories out. Through a series of 8-week programs, you will be knowledgeable about food, stress, sleep, exercise and more. Everything you do impacts the ability to lose weight!

Health Coaching

This is a 6-month program where we meet bi-weekly to discuss YOU. When was the last time you received personal attention? We will go where you need to go. There will be a focus on the primary foods (the food you do not eat) of your life. Then we will discuss the secondary food, which is the food you do put in your mouth.

Fitness

You can be healthy by eating well, but you will not be “fit and healthy” without exercising. It doesn’t matter where you are starting from, I will meet you there and walk alongside you.

Diabetes Prevention

This program is based on a CDC-approved, research-proven program with additional education and lifestyle coaching tips. The goal is 7% weight loss, to move 150 minutes per week, and create healthy, sustainable lifestyle habits.

Grocery Store Tours

Pantry / Refrigerator Makeovers

There are two fundamental successes to eating better.

1. Learning how to read food labels.

2. Doing a pantry and refrigerator makeover.

Understand what's in your cabinets - keep or replace with better options.

Detox Your Life

Coming soon.

Weight Loss

Weight loss isn't just about calories in versus calories out. Through a series of 8-week programs, you will be knowledgeable about food, stress, sleep and exercise and more. Everything you do impacts the ability to lose weight!

Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that's empowering and exciting?

Diabetes Prevention Program

Engage in 22 coached sessions over eight months focusing on weight loss and movement goals with an emphasis on sustainable habit changes.

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Make lasting changes to lower your risk of Type 2 diabetes, high blood pressure, high cholesterol, heart disease, and even inflammation.

See how the nourishment that doesn’t appear on your plate - emotional wellbeing - cultivates an integrated individual: body, mind, and soul.

Receive guidance to lose 7% of your body weight and focus towards 150 minutes of movement per week to reduce your risk of Type 2 diabetes by up to 58%.

Stay motivated and supported by your coach to meet challenges alongside other participants with like goals.

Learn a CDC-approved, research-proven program led by a certified nutritionist and personal trainer.

Attend Zoom meetings from anywhere!

Focus on Healthy Habits, Numbers Will Improve

Registration for all 8-week programs include:

  • 8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach

  • Weekly Group Zoom calls – Focus for the week, group discussion. Don't worry if you miss it. Materials will also be sent via email and we can catch up on the topic personally.

  • Handouts as appropriate

  • Group accountability via Facebook and text messaging

Why join any of the 8-week programs?

  • Start the journey of changing the trajectory of your health through research-based education

  • Lose weight, improve cholesterol, blood pressure and other metabolic syndromes.

  • Learn strategies for sustaining changes

  • Have as much or as little accountability as you need

  • Individual feedback on how to improve what you are eating from a Certified Nutritionist

WEIGHT LOSS: 8-Week Health Jumpstart

Personalized Program

  • Topics to include: mindful eating/water, whole foods/reading labels, meal prep, stress, fasting, sleep, carbs/protein/fat (high level), exercise/sitting

8-Week Nutrition Basics Program

Personalized Program

  • Topics to include: label reading, carbs, protein, fats, sugar, navigating occasions/eating out, and organic/non-organic.

Chase Your Dreams

I'm Lida Johnson, Your Certified Health Coach

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.

Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.

I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.

Reach me easily at:

Ready to make exercise a part of your routine in a way that's empowering?

  • Movement is naturally a part of your daily routine

  • Get good sleep so you have energy

  • Get fit and strong

  • Be ready for any type of FUN!

  • Improve metabolic health

  • Change your prediabetes/diabetes status

  • Play with your kids anytime!

Are you overwhelmed by stress?

  • Develop stress strategies

  • Sleep deeply and wake fully rested

  • Stop stress eating

  • Stay calm in chaos

  • Incorporate systems tools and apps to keep you focused

  • Make anxiety and stress relief habits a daily routine

  • Don't miss those daily workouts

Are you done with diets and worrying about food?

  • Eat to fuel your body

  • Stop emotionally eating

  • Lose weight without counting calories

  • Reduce pain and inflammation in your body

  • Develop strategies for dealing with stress

  • Change your prediabetes/diabetes status

  • Healthy choices become a daily habit

Are your ready to prevent/reverse disease?

  • Fall asleep and staying asleep to restore the body

  • Conquer or reverse pre-diabetes Type II.

  • Stop stress eating

  • Reduce inflammation

  • Boost your immune system

  • Improve blood pressure, cholesterol and glucose (A1C)

  • Through education, know the foods that reverse disease

Take the first step today by answering our Health Quiz.

Contact Us

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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.

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