Own your health today

Fitness Programs

From group fitness to individual instruction, Head-to-Toe offers the programs you need to own your health. REGISTER NOW to join our programs or schedule an appointment to have a FREE conversation to discuss what's best for YOU.

Take the first step toward being Your. Best. Self.

Individual Fitness Coaching

Transform Your Fitness

Any Fitness Program Includes:

  • Text and email support

  • Motivation and accountability

  • Nutritional guidance (food log, food plan, meal prep guide), if that can be handled while in training session

Why have Personal Training?

  • Lose weight and boost energy

  • Move in a way that supports you

  • Develop good fitness habits

  • Build confidence and self-esteem

  • Understand why - build motivation

  • Chase your specific fitness dreams

Investment

  • 2x per week personal training $499 = value of $810

  • 1x per week personal training $399 - value of $510

  • Program option only $199 - value $250

8-Week Healthy Jumpstart Program

Transform Your Health: Learn About Key Health Pillars

Registration includes:

  • Weekly Zoom calls with group

  • Text and email support

  • Motivation and accountability

  • Nutritional guidance (food log, food plan, meal prep guide)

Why join?

  • Lose weight and boost energy

  • Move in a way that supports you

  • Develop good fitness and food habits

  • Build confidence and self-esteem

  • Understand why - build motivation

$405

  • A plan for 8 weeks of training that contains both cardio and at home weight training will be provided.

Chase Your Dreams

I'm Lida Johnson, Your Certified Health Coach

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.

Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.

I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.

Reach me easily at:

Ready to make exercise a part of your routine in a way that's empowering?

  • Movement is naturally a part of your daily routine

  • Get good sleep so you have energy

  • Get fit and strong

  • Be ready for any type of FUN!

  • Improve metabolic health

  • Change your prediabetes/diabetes status

  • Play with your kids anytime!

Are you overwhelmed by stress?

  • Develop stress strategies

  • Sleep deeply and wake fully rested

  • Stop stress eating

  • Stay calm in chaos

  • Incorporate systems tools and apps to keep you focused

  • Make anxiety and stress relief habits a daily routine

  • Don't miss those daily workouts

Are you done with diets and worrying about food?

  • Eat to fuel your body

  • Stop emotionally eating

  • Lose weight without counting calories

  • Reduce pain and inflammation in your body

  • Develop strategies for dealing with stress

  • Change your prediabetes/diabetes status

  • Healthy choices become a daily habit

Are your ready to prevent/reverse disease?

  • Fall asleep and staying asleep to restore the body

  • Conquer or reverse pre-diabetes Type II.

  • Stop stress eating

  • Reduce inflammation

  • Boost your immune system

  • Improve blood pressure, cholesterol and glucose (A1C)

  • Through education, know the foods that reverse disease

Take the first step today by answering our Health Quiz.

Contact Us

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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.

Or you can email me at:

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