Being healthy is a journey, not a destination.
About Lida
I am passionate about all things health and wellness. As an avid triathlete, quilter, reader, and outdoor enthusiast, I enjoy a full and active life with my loving husband and our two cats, Pebbles and Wall-EE.
I'm grateful to use my experiences in overcoming food addiction and negative, self-sabotaging thoughts to help others recognize their worth and realize that they can achieve their goals.
It's important for me to educate and equip my clients with the skills and systems they need to "fly like a butterfly" on their own.
I am passionate about all things health and wellness. As an avid triathlete, quilter, reader, and outdoor enthusiast, I enjoy a full and active life with my loving husband and our two cats, Pebbles and Wall-EE.
I'm grateful to use my experiences in overcoming food addiction and negative, self-sabotaging thoughts to help others recognize their worth and realize that they can achieve their goals.
It's important for me to educate and equip my clients with the skills and systems they need to "fly like a butterfly" on their own.
Rewriting Her Story
Lida's Journey to Health and Happiness
Growing up with an alcoholic father and a verbally and physically abusive stepmother, I learned a few things about myself. I had a fighting spirit, and playing outside every moment possible became my escape and my continued love for being active. Food on the other hand was my “drug”, of choice, especially sugar. I ate to avoid my emotions, which meant I ate A LOT! I would take the money I earned sewing and delivering papers and sneak a ride down to the 7-Eleven and buy candy – and I’m talking about a lot of candy - that I would take home and hide and then of course, eat!
The positive and negative (self-sabotaging) belief systems that I learned at a young age became who I was - my story. That was until I reached my early twenties. I woke up to the fact that I cried all the time, had no friends, and trusted nobody. I was very unhappy. I knew I had to do something, but since I had no one to turn to, I started reading “self-help” books.
More Than Fitness
How Lida Redefined "Healthy" and Found Herself
Fast forward many years and a lot of work later, I consider myself a “healthy” person. I live an authentic life, have a loving husband, take part in the community, and have a business and clients that I love. Through Head-to-Toe Coaching, I can take my love of being active along with my optimistic view of life and desire to help/inspire others to change their beliefs and scripts to create a healthy lifestyle. I am continually growing and fine-tuning my happiness and joy by improving myself with education (certifications), awareness, and feedback. For me, being healthy is a journey, not a destination.
Certified to Motivate
Lida's Certifications in Building a Healthy Lifestyle
NASM – National Academy of Sports Medicine
Certified Personal Trainer
Certified Nutrition Coach
Behavior Change Specialist
Weight Loss Specialist
Performance Enhancement Specialist
Mental Toughness
AFAA – Athletics and Fitness Association of America
Group Fitness Instructor
University of Pittsburgh
SparkPro Diabetes Prevention Program Lifestyle Coach Training
Others
Forks over Knives Cooking Certified
Institute for Integrative Nutrition - Health Coach
In the Works
NASM - Corrective Exercise Specialization
Johns Hopkins University – Introduction to the Biology of Cancer
Personal Values
Integrity
Optimism
Authenticity
Exploration
Fun
Personal Feats
8-time Ironman Athlete
15+ Marathons
Thru Hike of the Appalachian Trail
Summitted Kilimanjaro
Hike to Machu Picchu
Hike of the Colorado Trail
10k Outdoor Swim
Find Your Perfect Fit for Wellness
Embracing Your Unique Journey to Health: Lida's Coaching Style
We are all complex individuals, and what works for one person may not work for another. You deserve to be treated as the unique individual you are.
As a coach, I am privileged to help people with a wide range of health issues, including weight loss, stress reduction, managing chronic conditions like diabetes, improving diet and exercise, overcoming sugar addiction, chasing your fitness dreams and much more. My guiding principle is the World Health Organization’s definition of health: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
I understand that making sustainable lifestyle changes can be challenging. I’ve experienced the ups and downs of yo-yo dieting, inconsistent fitness routines, and work-life imbalance myself. But not anymore.
I create a safe, supportive environment where you can thrive. By asking open-ended questions, actively listening, and providing education, I help you connect to your "why" for change. When you understand your motivation and learn effective systems and processes, your daily habits become an integral part of who you are. Consistent positive habits transform your life, one step at a time.
Connect with me today to get started on your journey:
Testimonials
What Our Clients Have To Say
Shari
"Lida is incredibly knowledgeable, responsive and helpful. I appreciate her nonjudgmental approach while still encouraging accountability. I really enjoy learning from her."
Barbara
"Lida did a great job with the run program I participated in. Workouts were well thought out and suited all skill levels. There was a wide variety so it was never boring!"
Jennifer
"Head-to-toe-Coaching will take care of your physical and mental health. Coach Lida is very knowledgeable, down to earth and very dialed into the needs of her clients. She is able to met her clients where they are on their health journeys."
Chase Your Dreams
I'm Lida Johnson, Your Certified Health Coach
As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.
Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.
I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.
Reach me easily at:
Ready to make exercise a part of your routine in a way that's empowering?
Movement is naturally a part of your daily routine
Get good sleep so you have energy
Get fit and strong
Be ready for any type of FUN!
Improve metabolic health
Change your prediabetes/diabetes status
Play with your kids anytime!
Are you overwhelmed by stress?
Develop stress strategies
Sleep deeply and wake fully rested
Stop stress eating
Stay calm in chaos
Incorporate systems tools and apps to keep you focused
Make anxiety and stress relief habits a daily routine
Don't miss those daily workouts
Are you done with diets and worrying about food?
Eat to fuel your body
Stop emotionally eating
Lose weight without counting calories
Reduce pain and inflammation in your body
Develop strategies for dealing with stress
Change your prediabetes/diabetes status
Healthy choices become a daily habit
Are your ready to prevent/reverse disease?
Fall asleep and staying asleep to restore the body
Conquer or reverse pre-diabetes Type II.
Stop stress eating
Reduce inflammation
Boost your immune system
Improve blood pressure, cholesterol and glucose (A1C)
Through education, know the foods that reverse disease
Take the first step today by answering our Health Quiz.
Contact Us
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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.
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