Articles
Explore Our Articles for a Healthier, Happier You
Dare To Care with Michelle
I just loved my conversation with Michelle on her podcast Dare to Care. Michelle was my inspiration - Dare to Dream. Dare to Believe. Dare to Do. ...more
Podcasts
December 16, 2024•1 min read
Baked Cottage Cheese Eggs Recipe
Baked Cottage Cheese Eggs Recipe ...more
Recipes
November 25, 2024•1 min read
My Best Healer Podcast with Dr. Moghazy
I had the most wonderful opportunity to be on Dr Moghazy's Podcast. I have had the honor of learning and collaborating on several projects with this special human being! ...more
Podcasts
September 29, 2024•1 min read
Blueprints for Brilliance: Coach Insights Podcast
Welcome to an illuminating episode where we delve deep into "A Health Journey with Lida Johnson" to uncover invaluable insights on wellness and personal growth. ...more
Podcasts
August 27, 2024•1 min read
Just Figuring It Out! Podcast
In this inspiring interview, Lida shares her journey from starting out in triathlons to becoming an Ironman athlete at 40. ...more
Podcasts
August 11, 2024•1 min read
Always Another Game Podcast
So excited to be on the Podcast, Always Another Game, talking about some of my athletic achievements. ...more
Podcasts
August 08, 2024•1 min read
How to read your Cholesterol (Lipid) panel
It's crucial to know your health numbers early, especially cholesterol levels, as it allows for timely lifestyle adjustments to correct or reverse potential issues. ...more
General Health
August 08, 2024•2 min read
Change Your Health, Change Your Life
In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey. ...more
Podcasts
July 17, 2024•1 min read
Majestic and Worthy
Gio and Jodi have a great story about 140 pounds lost and kept off between the two of them and want to share the word of hope - that you can lose weight and keep it off. ...more
Podcasts
July 09, 2024•1 min read
How to Start Moving Again
Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. ...more
Podcasts
June 05, 2024•0 min read
Movement vs Exercise - What's more important?
In the realm of health and wellness, the terms "movement" and "exercise" are often used interchangeably, but they carry distinct meanings and implications for our physical well-being. ...more
General Health
May 04, 2024•3 min read
Is it okay to use a weight loss drug?
Have you seen the recent bombardment commercials on TV announcing new drugs for weight loss? ...more
General Health
March 13, 2024•3 min read
The 3 Non-Truths of Fitness
Health, general wellness, and fitness are topics that I love to talk about. Staying fit or getting fit is generally a top focus for most people. ...more
General Health
February 24, 2024•3 min read
Pumpkin Spice Steel-Cut Oats - Instant Pot
Pumpkin Spice Steel-Cut Oats - Instant Pot ...more
Recipes
February 05, 2024•1 min read
One-Pan Pesto Chicken and Veggies
One-Pan Pesto Chicken and Veggies ...more
Recipes
January 30, 2024•1 min read
What’s Love Got To Do With It?
You know the Tina Tuner song, “What’s Love Got To Do With It?” Well, everything. ...more
General Health
January 18, 2024•2 min read
Are Certain Goal Types Better than Others?
It doesn’t matter what the goal is - there is science behind goal setting. The science tells us which goal-setting types are better than others. ...more
General Health
December 13, 2023•2 min read
What's your BHAG?
It doesn’t matter what aspect of your life you have a BHAG for. ...more
General Health
November 08, 2023•2 min read
5 Tips for Overall Wellness
Consider what your health would like if you followed principles regarding your health that went beyond the gym or at the salad bar? What if your health is in everything you do? ...more
General Health
October 09, 2023•2 min read
Three Ways to Manage the Holiday Overindulgence
What would it look like if you had a strategy to go to every party or event AND take care of yourself AND minimize the weight gain AND still have fun? ...more
General Health
September 12, 2023•2 min read
3 Tips for Finding Time for YOUR Health
We all have the same twenty-four hours. How is it that some seem to get a lot done, while others, well, not so much? ...more
General Health
August 07, 2023•3 min read
Mashed Cauliflower & Sauerkraut Casserole
Mashed Cauliflower & Sauerkraut Casserole ...more
Recipes
July 30, 2023•0 min read
Meal Prep: A Key to Health Success! - Copy
We often think that meal preparation is only important if you want to lose weight but I would propose that it is critical to your overall health! ...more
General Health
July 13, 2023•2 min read
What I’ve Learned About Health from My Cats
There are lessons about your health everywhere you look. ...more
General Health
April 05, 2023•2 min read
Banana Oat Chocolate Chip Cookies
Banana Oat Chocolate Chip Cookies ...more
Recipes
March 07, 2023•1 min read
Why Clean Wine and Coffee
A huge part of changing your health when it comes to what you are eating is simply to become aware of what it is you are consuming. ...more
General Health
February 02, 2023•2 min read
Do Meaningful Social Connections Matter?
Ah, Valentine's day. Not a day that I tend to celebrate specifically. I prefer the spontaneity of flowers, a special handwritten note or even some chocolate from my loved one(s) on any random day. ...more
General Health
January 14, 2023•5 min read
Always, Never, Just, and Only - Oh My!
How many times has your inner dialog or the conversation you had with someone else gone completely awry because the wrong word was used. ...more
General Health
December 12, 2022•2 min read
What's the Difference Between Goals and Intentions?
Today, I want to talk about goals versus intentions and why they aren’t mutually exclusive. ...more
General Health
November 15, 2022•2 min read
Bowl Vegan Banana Oatmeal Cookies
Bowl Vegan Banana Oatmeal Cookies ...more
Recipes
October 31, 2022•0 min read
Three C’s to Change
We’re approaching the time of year where many Americans set New Year Resolutions, especially around their health. ...more
General Health
October 17, 2022•2 min read
Three Tips to Navigate the Holidays
How can you go to every party/event and take care of yourself to minimize the weight gain AND still have fun. ...more
General Health
September 24, 2022•2 min read
Three Reasons to Buy from a Local Coffee Roaster
Toxins impact our health in a way that most of us don’t even think about. ...more
General Health
August 12, 2022•2 min read
Fiber-Filled Cinnamon Buckwheat Waffles
Fiber-Filled Cinnamon Buckwheat Waffles ...more
Recipes
August 10, 2022•1 min read
Three Reasons to Hire a Health Coach
A healthy body, mind and soul gi ves you the strength and energy that help you achieve your best self in every aspect of your life. ...more
General Health
July 16, 2022•2 min read
Three Things About Vitamin D
It’s summer and most of us associate vitamin D with the sun. ...more
General Health
June 09, 2022•2 min read
Three Reasons to Drink Water
Do you know how much water you drink each day? Have you ever measured exactly how much you do drink? ...more
General Health
May 12, 2022•2 min read
Three Things About "Springing" Into Fitness
I just love spring time. The weather is warmer. There is more daylight. There’s a sense of renewal – a feeling of springing into action. ...more
General Health
April 08, 2022•2 min read
Three Reasons to Not Avoid Symptoms
I never understood when I heard someone say, “I was fine until I went to see the doctor and then I was told I was very sick!” I always thought, “How could that be?” ...more
General Health
April 02, 2022•2 min read
Three Reasons to Hire a Coach
Hiring a Personal Trainer or a fitness Coach is always “the thing” at the beginning of a new year. ...more
General Health
April 02, 2022•2 min read
Oil Free Asian Hummus Dressing
Oil Free Asian Hummus Dressing ...more
Recipes
February 02, 2022•0 min read
Chase Your Dreams
I'm Lida Johnson, Your Certified Health Coach
As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.
Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.
I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.
Reach me easily at:
Ready to make exercise a part of your routine in a way that's empowering?
Movement is naturally a part of your daily routine
Get good sleep so you have energy
Get fit and strong
Be ready for any type of FUN!
Improve metabolic health
Change your prediabetes/diabetes status
Play with your kids anytime!
Are you overwhelmed by stress?
Develop stress strategies
Sleep deeply and wake fully rested
Stop stress eating
Stay calm in chaos
Incorporate systems tools and apps to keep you focused
Make anxiety and stress relief habits a daily routine
Don't miss those daily workouts
Are you done with diets and worrying about food?
Eat to fuel your body
Stop emotionally eating
Lose weight without counting calories
Reduce pain and inflammation in your body
Develop strategies for dealing with stress
Change your prediabetes/diabetes status
Healthy choices become a daily habit
Are your ready to prevent/reverse disease?
Fall asleep and staying asleep to restore the body
Conquer or reverse pre-diabetes Type II.
Stop stress eating
Reduce inflammation
Boost your immune system
Improve blood pressure, cholesterol and glucose (A1C)
Through education, know the foods that reverse disease
Take the first step today by answering our Health Quiz.
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