Majestic and Worthy

July 09, 2024•1 min read

Gio and Jodi have a great story about 140 pounds lost and kept off between the two of them and want to share the word of hope - that you can lose weight and keep it off.

In our discussion we covered a lot of ground - diet, cardio vs strength, Forks Over Knives Cooking, who's to "blame" for our food industry, food pairing, intuitive eating, and much more.