Majestic and Worthy

Majestic and Worthy

July 09, 20241 min read

Gio and Jodi have a great story about 140 pounds lost and kept off between the two of them and want to share the word of hope - that you can lose weight and keep it off.

In our discussion we covered a lot of ground - diet, cardio vs strength, Forks Over Knives Cooking, who's to "blame" for our food industry, food pairing, intuitive eating, and much more.

Mindful Muscle Podcast (@mindful_muscle_podcast) • Instagram photos and videos

Majestic & Worthy - Lida's Health Coaching Journey - YouTube

Majestic & Worthy - Lida's Health Coaching Journey - Mindful Muscle | Podcast on Spotify

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