Majestic and Worthy
Gio and Jodi have a great story about 140 pounds lost and kept off between the two of them and want to share the word of hope - that you can lose weight and keep it off.
In our discussion we covered a lot of ground - diet, cardio vs strength, Forks Over Knives Cooking, who's to "blame" for our food industry, food pairing, intuitive eating, and much more.
Mindful Muscle Podcast (@mindful_muscle_podcast) • Instagram photos and videos
Majestic & Worthy - Lida's Health Coaching Journey - YouTube
Majestic & Worthy - Lida's Health Coaching Journey - Mindful Muscle | Podcast on Spotify