Shoutout Colorado - Meet Lida, Health & Wellness Transformation Coach 

We had the good fortune of connecting with Lida Johnson and we’ve shared our conversation below.

Hi Lida, every day, we know how much execution matters, but we think ideas matter as well. How did you come up with the idea for your business?
The idea for my business came to me later in life (my mid 50’s) —and rather unexpectedly.

I had taken a long and winding professional path, starting in Corporate IT Software. I was successful and liked the work, but over time, I felt like a small cog in a giant machine. I wasn’t making the kind of impact I wanted, and it no longer aligned with my values.

I left that job and began working for a Functional Medicine doctor. Ironically, that experience wasn’t great for my own health. One day, while hiking with a friend and chatting about what I wanted to do next, I said out loud, “I need to be a coach!” We literally stopped on the trail and brainstormed right there. By the time we finished, I had a rough idea of what it could look like.

That moment sparked everything. I enrolled in certification programs to become a Nutritionist, Personal Trainer, and Group Fitness Instructor. I added additional specialties like Weight Loss and Mental Toughness, and later became a Certified Pre-Diabetes Lifestyle Coach—a topic close to my heart due to family health history. Over time, I tied it all together with a comprehensive Health & Wellness Coaching certification.

From that foundation, Head-to-Toe Coaching was born.

The name reflects my belief that health is a fully integrated journey—from our head and how we think, to our heart and how we feel, to our gut and immune.......

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