Find the food and lifestyle choices that fit you

Health Coaching

Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to develop positive, daily habits? Ready to accomplish your goals in a way that's empowering and exciting?

I've got you covered from head-to-toe. Let's talk!

From Goals to Results

Achieve Lasting Health with Personal Guidance

As your Health I will guide and mentor you, empowering you through motivation, education, and experience while offering ongoing support and guidance. Together, we will set goals and make sustainable changes that enhance your health and happiness.

I will listen attentively, and together we'll navigate the complex world of conflicting nutrition and health advice to discover what truly works best for you.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body's unique needs

  • Set your personal goals and work towards sustainable change

What kind of plans do you offer:

  • 1:1 Coaching for 8 weeks, meeting weekly

  • 1:1 Coaching for 6 months, meeting bi-weekly

  • A customizable plan just for you

Unlocking Health and Wellness

Sustainable Healthy Habits is KEY!

Discover the transformative power of sustainable habits with my expert guidance. At the heart of true health and wellness lies the ability to cultivate routines that are not only effective but also enjoyable and enduring. The holistic approach we take together will empower you to seamlessly integrate these habits into your daily life, ensuring long-term success and vitality. From personalized nutrition and fitness plans to mindfulness practices, I provide the tools and support needed to make lasting changes.

Embrace a healthier, happier you as together we take a journey towards sustainable wellness, unlocking your full potential every step of the way.

No one diet, fitness or health plan works for everyone!

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Connect with me today to get started on your journey:

Chase Your Dreams

I'm Lida Johnson, Your Certified Health Coach

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.

Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.

I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.

Reach me easily at:

Ready to make exercise a part of your routine in a way that's empowering?

  • Movement is naturally a part of your daily routine

  • Get good sleep so you have energy

  • Get fit and strong

  • Be ready for any type of FUN!

  • Improve metabolic health

  • Change your prediabetes/diabetes status

  • Play with your kids anytime!

Are you overwhelmed by stress?

  • Develop stress strategies

  • Sleep deeply and wake fully rested

  • Stop stress eating

  • Stay calm in chaos

  • Incorporate systems tools and apps to keep you focused

  • Make anxiety and stress relief habits a daily routine

  • Don't miss those daily workouts

Are you done with diets and worrying about food?

  • Eat to fuel your body

  • Stop emotionally eating

  • Lose weight without counting calories

  • Reduce pain and inflammation in your body

  • Develop strategies for dealing with stress

  • Change your prediabetes/diabetes status

  • Healthy choices become a daily habit

Are your ready to prevent/reverse disease?

  • Fall asleep and staying asleep to restore the body

  • Conquer or reverse pre-diabetes Type II.

  • Stop stress eating

  • Reduce inflammation

  • Boost your immune system

  • Improve blood pressure, cholesterol and glucose (A1C)

  • Through education, know the foods that reverse disease

Take the first step today by answering our Health Quiz.

Contact Us

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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.

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