Small actions, big results
Group Programs
Congratulations for taking the first action step towards your goal whether it be weight loss, starting to exercise, gaining life balance, dealing with stress, you name it! When you focus on small actions at a time, BIG results will happen. Join a group program for a group price while getting INDIVIDUAL attention.
Group pricing, yet personalized approach.
Schedule a no-obligation conversation to see if this is a good fit for you.
NEW HEALTHY JUMPSTART PROGRAM STARTING OCT 7TH
8-Week Healthy Jumpstart Program NEW PROGRAM STARTING OCT 7
Transform Your Health: Learn About Key Health Pillars
Focus on healthy habits, numbers will improve
Take action towards a healthy YOU.
Key takeaways:
Create awareness of current beliefs and habits
Learn how to heal and repair - body, mind and soul
Create calm and space in your life
Own the day with your food!
Overcome obstacles to maintain healthy habits for life
Can't rely on willpower - let's talk implementation of tools and systems
More benefits for you:
Start the journey of changing the trajectory of your health through research-based education.
Lose weight, feel better about moving your health forward weekly worksheet to help understand where your starting so you can celebrate your success later.
Empower yourself with new strategies for sustainable changes with tools and systems.
Have as much or as little accountability as you need
Individual feedback on how to improve your overall health - body, mind and soul from a Certified Nutritionist, Personal Trainer and Health Coach.
What's included?
9-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach
Weekly Group Zoom calls – Focus for the week followed by group discussion on how to individually implement. Then open discussion on how last week went.
Group accountability via text messaging and email
Logged food will be reviewed for personal feedback
Spot Challenges to keep you on your toes
Individual check-in based on specific needs
Submit your success story and photos at the end for free gift!!
Topics to include: mindful eating, whole foods/reading labels, meal prep, stress, fasting, sleep, carbs/protein/fat/water (high level), exercise/sitting
Bonus materials:
Handouts: Meal Prep Guide, Healthy Snacking Guide, Personal Mission Statement Guide, How to Set Goals, How to Measure Yourself
Weekly worksheets for journaling and focusing
30-minute Health Coaching sessions to wrap up - worth $89
Cost: $525. If paid for by Oct 1st, cost is $495
Bring a friend - get a discount!
An individual approach at a group price. As much support and accountability as you need during the week. Weekly worksheets, and a 30min complimentary Health Coaching session to wrap up worth $89.
Testimonials
What Past Participants Are Saying
"I really liked the content of the course. It was different than most approaches. Lida did not tell me what to eat but rather gave me information for me to fit healthier options into my life."
Lost 7 pounds and 9 inches.
"I wasn't restricted on what I ate. I learned to mindfully eat which has changed not only my approach to food and eating but our families. I want to teach my young son good habits."
Lost 8.8 pounds and 10 inches.
"The course had a "scientific" approach - meaning it came from reaserch. I really liked the team approach and I tried to learn to cut myself some slack...to be kind to myself during this journey. I joined to improve my cholesterol."
"I am a gobble eater. Never ever would have thought. Out of habit today I ate in the car. Only realized it after I was done and I was still thinking about more food...it was a true awareness of the cosmic kind. This is only week 1!"
"I used to roll over around 6 a.m. and pick up my phone. I didn't understand "why" that wasn't good until this program. Now, I sleep an extra hour a day and feel more energized when I get out of bed."
8-Week Nutrition Basics Program
Personalized Program
Focus on healthy habits, numbers will improve - lose weight, improve blood pressure and cholesterol.
NEW PROGRAM STARTING SOON. REGISTER TO GET ON THE LIST.
What's included?
8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach
Weekly Group Zoom calls – Focus for the week, group discussion. Don't worry if you miss it. Materials will also be sent via email and we can catch up on the topic personally.
Handouts provided as appropriate
Group accountability via Facebook and text messaging
Weekly Physical Challenge
Logged food will be reviewed for personal feedback
Spot Challenges to keep you on your toes
Individual check-in based on specific needs
Invite a friend – get a lower rate
Topics to include: label reading, carbs, protein, fats, sugar, navigating occasions/eating out, and organic/non-organic.
Why join?
Start the journey of changing the trajectory of your health through research-based education.
Eating the right foods will help you lose weight, improve cholesterol, blood pressure and other metabolic syndromes.
Myths will be de-bunked! Learn about Nutrition from research-based information.
Empower yourself with new strategies for sustainable changes.
Have as much or as little accountability as you need.
Individual feedback on how to improve what you are eating from a Certified Nutritionist.
Cost: $555
Bring a friend - get a discount!
9 meetings at $45 each. An individual approach at a group price. As much support and accountability as you need during the week. Weekly worksheets, and a 30min complimentary Health Coaching session to wrap up worth $89.
Testimonials
What Past Participants Are Saying
"I also participated in the 8-week Healthy Jumpstart program. Between the two programs, I lost 27 pounds and can now fit into my clothes before I was pregnant. And I am passing on the habits I learned onto my son."
"Two key take-aways for me in this program. 1- I don't have to buy everything organic which will help my budget. 2 - I am now asking myself "Why am I eating this"? I used to mindlessly snack. This was a huge ah-ha for me."
"I had no idea I was eating so much sugar! Reading the labels - Nutritional Information AND the ingredients. WOW. What's often advertised on the front of the box, is so not what's inside the box." Lost 15 inches and 5 pounds.
Chase Your Dreams
I'm Lida Johnson, Your Certified Health Coach
As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.
Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.
I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.
Reach me easily at:
Ready to make exercise a part of your routine in a way that's empowering?
Movement is naturally a part of your daily routine
Get good sleep so you have energy
Get fit and strong
Be ready for any type of FUN!
Improve metabolic health
Change your prediabetes/diabetes status
Play with your kids anytime!
Are you overwhelmed by stress?
Develop stress strategies
Sleep deeply and wake fully rested
Stop stress eating
Stay calm in chaos
Incorporate systems tools and apps to keep you focused
Make anxiety and stress relief habits a daily routine
Don't miss those daily workouts
Are you done with diets and worrying about food?
Eat to fuel your body
Stop emotionally eating
Lose weight without counting calories
Reduce pain and inflammation in your body
Develop strategies for dealing with stress
Change your prediabetes/diabetes status
Healthy choices become a daily habit
Are your ready to prevent/reverse disease?
Fall asleep and staying asleep to restore the body
Conquer or reverse pre-diabetes Type II.
Stop stress eating
Reduce inflammation
Boost your immune system
Improve blood pressure, cholesterol and glucose (A1C)
Through education, know the foods that reverse disease
Take the first step today by answering our Health Quiz.
Group Coaching for Positive Change
All the 8-Week Programs Include:
8-Week Healthy Jumpstart
8-Week Nutrition Basics
8-Week Nutrition Advance
9-Week at HOME Fitness
Connect with me today to get started on your journey:
Contact Us
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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.
Or you can email me at:
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