School of Hard Knocks Podcast
About Our Guest:
Lida Johnson is a Health and Wellness Strategist, speaker, and writer who helps people turn their hopes for a healthier, happier life into clear, doable actions.
Known for meeting people where they are, Lida walks beside her clients as they build the habits, mindset, and confidence needed to create lasting change.
Her own life is a story of resilience and transformation. After growing up in a challenging environment marked by hardship and adversity, Lida chose a different path.
She transformed pain into purpose and used discipline, personal growth, and endurance sports to rebuild her life and health.
Today, she helps others move from surviving to thriving. Lida shares the lessons she has learned about courage, commitment, and self-leadership.
Her work equips people with practical tools and encouragement to create meaningful change and pursue the life they truly want, one step at a time.
You can listen to the full podcast here:
