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Terms and Conditions

Head-To-Toe Coaching

By opting into Head-To-Toe Coaching's program, you will receive SMS and email reminders about upcoming meetings. These messages will ensure you're informed and prepared, providing timely notifications and important updates directly to your phone or inbox.

You can cancel the SMS service at any time. Simply text "STOP" to the short code. Upon sending "STOP," we will confirm your unsubscribe status via SMS. Following this confirmation, you will no longer receive SMS messages from us. To rejoin, sign up as you did initially, and we will resume sending SMS messages to you.

If you experience issues with the messaging program, reply with the keyword HELP for more assistance, or reach out directly to [email protected] .

Carriers are not liable for delayed or undelivered messages.

As always, message and data rates may apply for messages sent to you from us and to us from you. Message frequency varies. For questions about your text plan or data plan, contact your wireless provider.

For privacy-related inquiries, please refer to our privacy policy: https://headtotoecoaching.com/privacy-policy

Testimonials

What Our Clients Have To Say

Shari

"Lida is incredibly knowledgeable, responsive and helpful. I appreciate her nonjudgmental approach while still encouraging accountability. I really enjoy learning from her."

Barbara

"Lida did a great job with the run program I participated in. Workouts were well thought out and suited all skill levels. There was a wide variety so it was never boring!"

Jennifer

"Head-to-toe-Coaching will take care of your physical and mental health. Coach Lida is very knowledgeable, down to earth and very dialed into the needs of her clients. She is able to met her clients where they are on their health journeys."

MORE REVIEWS

Chase Your Dreams

I'm Lida Johnson, Your Certified Health Coach

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.

Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.

I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.

Reach me easily at:

[email protected]

Ready to make exercise a part of your routine in a way that's empowering?

Movement is naturally a part of your daily routine
Get good sleep so you have energy
Get fit and strong
Be ready for any type of FUN!
Improve metabolic health
Change your prediabetes/diabetes status
Play with your kids anytime!

Are you overwhelmed by stress?

Develop stress strategies
Sleep deeply and wake fully rested
Stop stress eating
Stay calm in chaos
Incorporate systems tools and apps to keep you focused
Make anxiety and stress relief habits a daily routine
Don't miss those daily workouts

Are you done with diets and worrying about food?

Eat to fuel your body
Stop emotionally eating
Lose weight without counting calories
Reduce pain and inflammation in your body
Develop strategies for dealing with stress
Change your prediabetes/diabetes status
Healthy choices become a daily habit

Are your ready to prevent/reverse disease?

Fall asleep and staying asleep to restore the body
Conquer or reverse pre-diabetes Type II.
Stop stress eating
Reduce inflammation
Boost your immune system
Improve blood pressure, cholesterol and glucose (A1C)
Through education, know the foods that reverse disease

Take the first step today by answering our Health Quiz.

Contact Us

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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.

Or you can email me at: