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Explore Our Articles for a Healthier, Happier You
How to read your Cholesterol (Lipid) panel
It's crucial to know your health numbers early, especially cholesterol levels, as it allows for timely lifestyle adjustments to correct or reverse potential issues. ...more
General Health
August 08, 2024•2 min read
Movement vs Exercise - What's more important?
In the realm of health and wellness, the terms "movement" and "exercise" are often used interchangeably, but they carry distinct meanings and implications for our physical well-being. ...more
General Health
May 04, 2024•3 min read
Is it okay to use a weight loss drug?
Have you seen the recent bombardment commercials on TV announcing new drugs for weight loss? ...more
General Health
March 13, 2024•3 min read
The 3 Non-Truths of Fitness
Health, general wellness, and fitness are topics that I love to talk about. Staying fit or getting fit is generally a top focus for most people. ...more
General Health
February 24, 2024•3 min read
What’s Love Got To Do With It?
You know the Tina Tuner song, “What’s Love Got To Do With It?” Well, everything. ...more
General Health
January 18, 2024•2 min read
Are Certain Goal Types Better than Others?
It doesn’t matter what the goal is - there is science behind goal setting. The science tells us which goal-setting types are better than others. ...more
General Health
December 13, 2023•2 min read
What's your BHAG?
It doesn’t matter what aspect of your life you have a BHAG for. ...more
General Health
November 08, 2023•2 min read
5 Tips for Overall Wellness
Consider what your health would like if you followed principles regarding your health that went beyond the gym or at the salad bar? What if your health is in everything you do? ...more
General Health
October 09, 2023•2 min read
Three Ways to Manage the Holiday Overindulgence
What would it look like if you had a strategy to go to every party or event AND take care of yourself AND minimize the weight gain AND still have fun? ...more
General Health
September 12, 2023•2 min read
3 Tips for Finding Time for YOUR Health
We all have the same twenty-four hours. How is it that some seem to get a lot done, while others, well, not so much? ...more
General Health
August 07, 2023•3 min read
Meal Prep: A Key to Health Success! - Copy
We often think that meal preparation is only important if you want to lose weight but I would propose that it is critical to your overall health! ...more
General Health
July 13, 2023•2 min read
What I’ve Learned About Health from My Cats
There are lessons about your health everywhere you look. ...more
General Health
April 05, 2023•2 min read
Why Clean Wine and Coffee
A huge part of changing your health when it comes to what you are eating is simply to become aware of what it is you are consuming. ...more
General Health
February 02, 2023•2 min read
Do Meaningful Social Connections Matter?
Ah, Valentine's day. Not a day that I tend to celebrate specifically. I prefer the spontaneity of flowers, a special handwritten note or even some chocolate from my loved one(s) on any random day. ...more
General Health
January 14, 2023•5 min read
Always, Never, Just, and Only - Oh My!
How many times has your inner dialog or the conversation you had with someone else gone completely awry because the wrong word was used. ...more
General Health
December 12, 2022•2 min read
What's the Difference Between Goals and Intentions?
Today, I want to talk about goals versus intentions and why they aren’t mutually exclusive. ...more
General Health
November 15, 2022•2 min read
Three C’s to Change
We’re approaching the time of year where many Americans set New Year Resolutions, especially around their health. ...more
General Health
October 17, 2022•2 min read
Three Tips to Navigate the Holidays
How can you go to every party/event and take care of yourself to minimize the weight gain AND still have fun. ...more
General Health
September 24, 2022•2 min read
Three Reasons to Buy from a Local Coffee Roaster
Toxins impact our health in a way that most of us don’t even think about. ...more
General Health
August 12, 2022•2 min read
Three Reasons to Hire a Health Coach
A healthy body, mind and soul gi ves you the strength and energy that help you achieve your best self in every aspect of your life. ...more
General Health
July 16, 2022•2 min read
Three Things About Vitamin D
It’s summer and most of us associate vitamin D with the sun. ...more
General Health
June 09, 2022•2 min read
Three Reasons to Drink Water
Do you know how much water you drink each day? Have you ever measured exactly how much you do drink? ...more
General Health
May 12, 2022•2 min read
Three Things About "Springing" Into Fitness
I just love spring time. The weather is warmer. There is more daylight. There’s a sense of renewal – a feeling of springing into action. ...more
General Health
April 08, 2022•2 min read
Three Reasons to Not Avoid Symptoms
I never understood when I heard someone say, “I was fine until I went to see the doctor and then I was told I was very sick!” I always thought, “How could that be?” ...more
General Health
April 02, 2022•2 min read
Three Reasons to Hire a Coach
Hiring a Personal Trainer or a fitness Coach is always “the thing” at the beginning of a new year. ...more
General Health
April 02, 2022•2 min read
Chase Your Dreams
I'm Lida Johnson, Your Certified Health Coach
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