Articles
Explore Our Articles for a Healthier, Happier You
Dare To Care with Michelle
I just loved my conversation with Michelle on her podcast Dare to Care. Michelle was my inspiration - Dare to Dream. Dare to Believe. Dare to Do. ...more
Podcasts
December 16, 2024•1 min read
My Best Healer Podcast with Dr. Moghazy
I had the most wonderful opportunity to be on Dr Moghazy's Podcast. I have had the honor of learning and collaborating on several projects with this special human being! ...more
Podcasts
September 29, 2024•1 min read
Blueprints for Brilliance: Coach Insights Podcast
Welcome to an illuminating episode where we delve deep into "A Health Journey with Lida Johnson" to uncover invaluable insights on wellness and personal growth. ...more
Podcasts
August 27, 2024•1 min read
Just Figuring It Out! Podcast
In this inspiring interview, Lida shares her journey from starting out in triathlons to becoming an Ironman athlete at 40. ...more
Podcasts
August 11, 2024•1 min read
Always Another Game Podcast
So excited to be on the Podcast, Always Another Game, talking about some of my athletic achievements. ...more
Podcasts
August 08, 2024•1 min read
Change Your Health, Change Your Life
In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey. ...more
Podcasts
July 17, 2024•1 min read
Majestic and Worthy
Gio and Jodi have a great story about 140 pounds lost and kept off between the two of them and want to share the word of hope - that you can lose weight and keep it off. ...more
Podcasts
July 09, 2024•1 min read
How to Start Moving Again
Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. ...more
Podcasts
June 05, 2024•0 min read
Chase Your Dreams
I'm Lida Johnson, Your Certified Health Coach
As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, I've got you covered from head to toe.
Through my own personal journey, I know changing your health is hard and confusing. Let me help you through action and engagement transform your health.
I will be as hands-on in your journey as you need me to be. I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way. I want you to be YOUR BEST SELF, so you can LIVE YOUR BEST LIFE.
Reach me easily at:
Ready to make exercise a part of your routine in a way that's empowering?
Movement is naturally a part of your daily routine
Get good sleep so you have energy
Get fit and strong
Be ready for any type of FUN!
Improve metabolic health
Change your prediabetes/diabetes status
Play with your kids anytime!
Are you overwhelmed by stress?
Develop stress strategies
Sleep deeply and wake fully rested
Stop stress eating
Stay calm in chaos
Incorporate systems tools and apps to keep you focused
Make anxiety and stress relief habits a daily routine
Don't miss those daily workouts
Are you done with diets and worrying about food?
Eat to fuel your body
Stop emotionally eating
Lose weight without counting calories
Reduce pain and inflammation in your body
Develop strategies for dealing with stress
Change your prediabetes/diabetes status
Healthy choices become a daily habit
Are your ready to prevent/reverse disease?
Fall asleep and staying asleep to restore the body
Conquer or reverse pre-diabetes Type II.
Stop stress eating
Reduce inflammation
Boost your immune system
Improve blood pressure, cholesterol and glucose (A1C)
Through education, know the foods that reverse disease
Take the first step today by answering our Health Quiz.
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Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment.
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